Ki o rahi

This is how you play Ki o rahi

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Played for 4 quarters or 2 halves of a set time, teams alternate roles of Kīoma and Taniwha at half or quarter time. Kīoma score by touching Pou/s with the Kī (for potential points) then running the Kī through Te Roto and placing it down in Pawero to convert pou touches into points.

How to throw a shot put

How to throw a shot put.

• The shot is held at the
  
  
  • The fingers are slightly spread apart with the thumb for support.
  
  
  • The hand will be bent back in an athletic position when holding the shot.  It looks like you are carrying a pizza. 
• base of the fingers, not the palm.